One of the most important steps to take before you begin training with a kettlebell is determining the appropriate weight for your physical condition and skill level. Starting with a light kettlebell is always best until you gain experience using it.
If possible, find a trainer certified in Russian kettlebell instruction for personal guidance. As strength and skill develops, you may safely progress to heavier kettlebells. When in doubt, however, always choose the lighter weight. Traditional cast iron kettlebells usually come as light as 10 lbs. while newer kettlebell styles now are available as light as 5 lbs.
Weight / Recommended For
5-10 lb. / Beginner female with little strength training experience
12 lb. / Female with some strength training experience
15-18 lb. / Female with above average strength training experience
20-25 lb. / Strong, athletic female with a solid strength training base; male with below average strength base
35 lb. / Male with average strength
55+ lb. /Male with above average strength
