http://aboutkettlebell.com Kettlebell Types, Variations, Accessories, Training, Exercises, Videos and Downloadable PDFs Fri, 17 Apr 2009 19:14:48 +0000 http://backend.userland.com/rss092 en Lauren Brooks Miller Why Kettlebells are Perfect for Mommies (Especially the New Ones) Whether you just had a baby or have been enjoying motherhood for many years, we all have something in common. We put our children first and tend to neglect ourselves. The biggest complaints I hear from moms are, “I can’t ... http://aboutkettlebell.com/2009/04/kettlebells-for-women-with-children/ By Stephanie Hofstetler Kettlebells are an alternative to modern day weights. Called girya in its nation of origin Russian, it is a traditional cast iron weight looking somewhat like a cannonball with a handle. Kettlebells come in several sizes from 10 to 106 lbs. The kettlebell has become a popular exercise ... http://aboutkettlebell.com/2009/04/what-are-kettlebells-and-how-can-they-help-you-with-strength-training/ Kettlebell training develops power and strength while adding intensity to cardio workouts. Just about anyone, from a professional athlete to a fitness novice, can train with a kettlebell and reap the benefits. Kettlebell training uses ballistic movement, a movement where the muscles initiate the action and the momentum of the ... http://aboutkettlebell.com/2009/03/kettlebell-training/ From traditional to innovative, kettlebell and kettleball products come in a wide variety of styles and sizes, typically ranging from 5 lbs. to 100 lbs. With options that vary from black cast iron to color-coded, vinyl-encased, kettlebells and balls are ideal for training in practically in any environment. Most fitness clubs, ... http://aboutkettlebell.com/2009/03/kettlebells-kettleballs-more/ Simple and unique, the kettlebell continues to be one of the most effective training tools ever created. While the basic form has evolved into new models, the kettlebell's basic function remains the same as it did decades ago: develop muscular strength and endurance. Because it's easy to use and takes ... http://aboutkettlebell.com/2009/03/general-kettlebell-information/ Made with a cast iron bell and handle, the traditional kettlebell is the most popular style used in training. It’s basic form meets the functional needs for training and its price is typically lower than newer models. Basic cast iron kettlebells are commonly available in weights from 10 lbs. to ... http://aboutkettlebell.com/2009/03/kettlebells/ Developed by Power Systems' own Education Team, this poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution. Total Training by Power Systems. Laminated. Color. 24" x 36". 1 lb. http://aboutkettlebell.com/2009/03/kettlebell-training-poster/ Great information on how to incorporate kettlebells into program design. Two-volume set teaches ballistics, Turkish get-up, and more. Brett Jones, Michael Castrogiovanni. 2005, 60 min. [swfobj src="http://aboutkettlebell.com/video/video03.swf" width="400" height="300" allowfullscreen="false"] http://aboutkettlebell.com/2009/03/kettlebell-basics-for-strength-coaches-personal-trainers-dvd/ Challenging, yet easy-to-follow kettlebell routines with seamless choreography. If you can properly perform a traditional kettlebell swing, clean, and snatch, then you are ready for this workout. Maureen Martone. 2006, 34 min. [swfobj src="http://aboutkettlebell.com/video/video02.swf" width="400" height="300" allowfullscreen="false"] http://aboutkettlebell.com/2009/03/kettlebells-cardio-fat-loss-for-women-dvd/ Learn fundamental kettlebell lifts as well as the history and support sciences (motor learning, biomechanics, and more) behind kettlebell lifting. Instructions and workouts based on Kettlebell Concepts CEC/U approved instructor training course and original research. Designed for fitness and strength and conditioning professionals/enthusiasts. 2003, 50 min. [swfobj src="http://aboutkettlebell.com/video/video01.swf" width="400" height="300" ... http://aboutkettlebell.com/2009/03/introduction-to-kettlebell-lifting-dvd/